I am Val M, an Empowerment Coach dedicated to guiding women—and a few good men—toward a life of freedom, strength, and self-liberation.

My journey began with overcoming years of abuse, chronic illness, and low self-esteem.
But when I turned 40, everything shifted. I refused to live by anyone else’s rules or expectations, embarking on a transformative path of healing, self-discovery, and empowerment.

That journey has shaped me into the independent, resilient woman I am today, and I’m committed to helping others achieve the same success and freedom.
From surviving domestic violence and divorce to conquering cancer, life’s challenges didn’t happen TO me—they happened FOR me.

I firmly believe the same is true for you.
Whatever you’ve faced, or are currently facing, is an opportunity for growth and transformation.

Over the past 12 years, I’ve devoted my life to understanding what it truly means to be healthy as a woman—in mind, body, emotions, and spirit. I’ve also studied how to create wealth in a way that is sustainable, fulfilling, and burnout-free.

As a Health and Fitness Expert and Life Mastery Consultant, I’ve discovered that every woman holds within her the potential for greatness. My mission is to help you unlock that greatness. Through my courses and coaching, I provide a safe, nurturing space for you to rise to your highest self. You’ll receive the tools and guidance needed to craft your vision, embrace your mission, and step into your full power. Time to rise.